Training Log Archive: Carbons OffsetIn the 7 days ending Jul 12, 2020:
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Sunday Jul 12, 2020 #
Note
weight:65.3kg (rest day)
Saturday Jul 11, 2020 #
Running (Trail ) 5:00:00 [3] 26.0 km (11:32 / km) +1000m 9:41 / km
weight:65.8kg shoes: Hoka Stinson 5 ATR (studded no
Galatea Lakes - Guinn’s Pass - Ribbon Creek with Melissa, Gary, Carbon and Dave McNamee.
A beautiful set of trails, great scenery. Started early and avoided the big crowds.
Legs were tired from yesterday’s ride. Was pretty tired by the end and low on calories and water, but a great day.
A beautiful set of trails, great scenery. Started early and avoided the big crowds.
Legs were tired from yesterday’s ride. Was pretty tired by the end and low on calories and water, but a great day.
Friday Jul 10, 2020 #
10 AM
Biking (Road) 6:40:00 [2] 175.0 km (2:17 / km) +900m 2:14 / km
weight:65.2kg
Canmore to Lake Louise with Gary, Houda and his buddy Steve. Dustin joined us at Banff.
Got to draft most of the way. Wasn’t sure if I wouod be tired from previous adventures and was nervous about being too tired for a big run tomorrow, so I was careful to not dig too deep. Still had fun attacking some of the final hills; couldn’t resist.
Such a beautiful ride with new pavement on the whole 1A and closed to cars on the east half. Very few cars in the west half. Nice weather and great scenery.
Got to draft most of the way. Wasn’t sure if I wouod be tired from previous adventures and was nervous about being too tired for a big run tomorrow, so I was careful to not dig too deep. Still had fun attacking some of the final hills; couldn’t resist.
Such a beautiful ride with new pavement on the whole 1A and closed to cars on the east half. Very few cars in the west half. Nice weather and great scenery.
Thursday Jul 9, 2020 #
Biking (Mountain ) 2:30:00 [2] 30.0 km (5:00 / km) +80m 4:56 / km
weight:65.2kg shoes: Instinct (2020 Feb overhaul)
15.6
Lake Minnewanka to the Ranger cabin and back with Carbon and Matt McDonald. Beautiful day.
Lake Minnewanka to the Ranger cabin and back with Carbon and Matt McDonald. Beautiful day.