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Training Log Archive: Carbon's Offset

In the 7 days ending Oct 11:

activity # timemileskm+m
  Biking2 3:10:00 17.4(10:55) 28.0(6:47) 800
  Running2 2:00:00 8.7(13:48) 14.0(8:34) 200
  Strength1 30:00
  Total5 5:40:00 26.1 42.0 1000
averages - weight:65.4kg

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MoTuWeThFrSaSu

Sunday Oct 11 #

Biking (Mountain ) 1:30:00 [2] 13.0 km (6:55 / km) +300m 6:12 / km
shoes: Instinct (2020 Feb overhaul)

CNC with Carbon.
Up Killer Bees, Back Door, Nectar Noodle, Albertan, Swamp, Odyssey, Long Road, EKG, Orchid. Nice conditions, just a couple puddles on Odyssey from yesterday’s rain.

Saturday Oct 10 #

Biking (Mountain ) 1:40:00 [2] 15.0 km (6:40 / km) +500m 5:43 / km
shoes: Instinct (2020 Feb overhaul)

Upper and Lower Stoney with Carbon and Peter. Started at the bottom and rode up the road. Didn’t have as much ooomph as I would have liked on some of the rooty climbs. May have had my best ride down, with the softer suspension settings.

Friday Oct 9 #

Strength 30:00 [3]
weight:66.1kg

Upper and core

Thursday Oct 8 #

Running (Hills) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Hoka Stinson 5 ATR

Dirtbags. Team relay race down and up the hoodoo hill.
Jogged from home.
Warm up was 10 x 15 sec sprints up the hill
Main event was two laps each down and up the hoodoo hill.
Then jogged home.

Tuesday Oct 6 #

Running (Trail) 1:00:00 [2] 8.0 km (7:30 / km) +200m 6:40 / km
weight:65kg shoes: Hoka Stinson 5 ATR

Trail Culture. Half Caff at CNC led by Melissa.

Monday Oct 5 #

Note
weight:65kg (rest day)

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