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Training Log Archive: Carbons Offset

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running4 4:00:00 22.34(10:45) 35.95(6:41) 1260
  Biking1 3:30:00 49.09(4:17) 79.0(2:39) 400
  Hiking1 1:00:00 3.42(17:33) 5.5(10:55) 700
  Total6 8:30:00 74.84(6:49) 120.45(4:14) 2360
averages - weight:65.8kg

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Sunday Nov 1 #

Biking (Road) 3:30:00 [2] 79.0 km (2:39 / km) +400m 2:36 / km

Road ride with Melissa in the above-seasonal temps. Still wore arm sleeves, knee warmers, toe covers, arm warmers, vest, jacket and buff, then was good. Started with light ski gloves and switched halfway to regular mountain bike gloves. Had to unzip the jacket at a couple of stops. Nice to be out for a road ride in November. Rode Legacy, Minnewanka loop, Banff Springs golf course loop and back on Legacy. Started and ended at Melissa's.
Scenery was beautiful. Strange to be riding on clear roads but continually see snow cover on the ground off to the side of the pavement in your peripheral vision. Saw a beautiful coyote on the Minnewanka Loop and plenty of elk on the golf course. Just a couple small slush patches on Legacy trail that were no issue to ride through.

Saturday Oct 31 #

Hiking (Trail) 1:00:00 [1] 5.5 km (10:55 / km) +700m 6:40 / km
shoes: Hoka Stinson 5 ATR

Halloween costume hike up Sulphur Mountain with trail culture.

Friday Oct 30 #

Running (Trail) 1:00:00 [2] 7.25 km (8:17 / km) +190m 7:19 / km
weight:65.6kg shoes: Hoka Stinson 5 ATR

CNC with Myka, David A and Carbon.
Out on EKG to the meadow and back on FYI.
Slushy. Nice temperature. A little tired from last night.

Thursday Oct 29 #

Running (Hills ) 1:00:00 intensity: (14:00 @1) + (20:00 @2) + (2:00 @3) + (24:00 @4) 10.4 km (5:46 / km) +380m 4:53 / km
weight:66.1kg shoes: Hoka Stinson 5 ATR

Dirtbags
Warm up, strides,
3 x 8 min up spray lakes road to the gap, with 3 min jog down as recovery in between, then ran back down to CNC.

Tuesday Oct 27 #

Running (Trail) 55:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3) + (15:00 @4) 7.4 km (7:26 / km) +360m 5:59 / km
weight:65.7kg shoes: Hoka Stinson 5 ATR

Trail Culture
This time we sent a true caffeinated group ahead of the mid-caff and I decided to go full caff. Grassi Lakes parking lot. A pretty challenging pace up the double track up to the lakes, going hard with no warm up. Continued up to the gap via the Grassi Lakes climbers’ trail to the dam above the gap, onto Riders of Rohan from the top and down to Highline, Mosquito Bite westbound to the power line hill at the west end, onto the transalta road and back to Grassi parking lot.
I need to put some studs on the Hokas.

Monday Oct 26 #

Running (Hill) 1:05:00 [3] 10.9 km (5:58 / km) +330m 5:11 / km
weight:66kg shoes: Hoka Stinson 5 ATR

Gap hill from Tom and Heather’s to the gate and back with Woody, Miranda and Heather. Quick steady pace.

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