Strength 1:35:00 
Did 4 minutes on single leg calf raises before switching to double to finish the 5 minutes.
Hamstring curls: did one set on middle pulley. Felt some discomfort. Returned to easy pulley for other two sets, no problems.
Single leg squats: some discomfort on lateral back of knee. Did about 10 reps of 10 sec holds, then stopped. Did double leg Bosu and double leg with weight instead.
Double leg squats on bosu: approx 30 x 15 sec holds
Lunges (rear foot on bed), 3 x 10 with 5 sec hold
Double leg squats with 2 x 15 lbs and EMS. 30 x 15 sec holds.
Balance on one foot.
Biking (Spin) 1:30:00 
E2 with just a couple brief visits to E3
Swelling on medial side of shin is pretty much gone
Hiking/Walking (Walking ) 20:00 
Walk through the neighbourhood on shovelled sidewalks. Had to get out in the sunlight during the warmest part of the day at -16C because the next four days look colder.
Also wanted to get out for a walk on the knee and try to move normally without being unnecessarily protective.