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Training Log Archive: Carbons Offset

In the 7 days ending Feb 14, 2021:

activity # timemileskm+m
  Strength7 11:50:00
  Biking6 7:55:00
  Hiking/Walking1 45:00
  Total7 20:30:00
averages - weight:65.1kg

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MoTuWeThFrSaSu

Sunday Feb 14, 2021 #

Strength 1:35:00 [2]
weight:65.3kg

Squats with 2x20 lbs, EMS and 15 sec holds. Try more weight and shorter holds? Wait and see if Dr Heard has advice?
Single leg squats, 3 sets of 10 with 10 sec holds. Still feels like enough versus bumping up to 15 sec holds. Maybe focus more on stability and doing lunge without holding onto anything.
Lunges, 3x10 with 5 sec holds.

Biking (Spin) 1:30:00 [2]

Easier low E2 spin

Saturday Feb 13, 2021 #

Strength 1:35:00 [2]
weight:65kg

Single leg squats: 3 sets of 10, 10 sec holds

Strength 30:00 [3]

Core and upper

Friday Feb 12, 2021 #

Strength (Phsyio) 1:35:00 [2]

Biking (spin) 1:00:00 [3]

Hiking/Walking 45:00 [1]

Easy walk around the neighbourhoods with Melissa and Carbon. Trying to focus on walking normally and not being nervous. Could feel a little something mildly strange but not painful below the knee cap or maybe behind.

Thursday Feb 11, 2021 #

Biking (Spin) 55:00 [3]

C • Only You 3

Strength 1:35:00 [3]

Wednesday Feb 10, 2021 #

Strength 1:35:00 [2]
weight:64.9kg

Biking (Spin ) 1:30:00 [2]

High E2 in small ring

Strength (Upper) 20:00 [3]

Tuesday Feb 9, 2021 #

Strength 1:35:00 [2]
weight:65.1kg

Single leg calf raises 3:15, remainder of 5 min on two legs.
Double leg squats with 2 x 20 lbs

Biking (Spin) 1:35:00 [2]

Monday Feb 8, 2021 #

Strength 1:30:00 [2]
weight:65.3kg

4:15 single leg calf raises, double leg for remainder of 5 minutes.
Squats with 2x15 lb dumbbells. Did all reps and full duration holds. Increase weight next time?
Single leg squats: did full sets, reps and holds.

Biking (Spin) 1:25:00 [3]

Bottom end of E3 for almost the whole time. Small ring.

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