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Training Log Archive: Carbons Offset

In the 7 days ending Feb 28:

activity # timemileskm+m
  Biking5 4:35:00
  Strength7 4:35:00
  Total7 9:10:00
averages - weight:65.4kg

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Sunday Feb 28 #

Biking (Spin ) 1:15:00 [2]
weight:64.8kg

Spin first. Easy gears.

Strength (Physio) 40:00 [2]

Saturday Feb 27 #

Biking (Spin) 1:15:00 [2]
weight:65.6kg

Did the spin before the weights today. Easy gear.

Strength (Physio) 40:00 [2]

Friday Feb 26 #

Strength (physio) 40:00 [2]
weight:65.7kg

Biking (Spin) 35:00 [2]

Wasn’t sure if below the kneecap was a little unhappy (mild) so decided not to ride through it.

Strength (Upper) 20:00 [3]

Thursday Feb 25 #

Strength (physio) 40:00 [2]
weight:65.6kg

one-legged calf raises on flat without touching anything for balance

Biking (Spin) 45:00 [2]

Not going as long, going easier on the knee because I probably overdid it in the first 2 or 3 weeks.

Wednesday Feb 24 #

Strength (physio) 40:00 [2]
weight:65.9kg

Tuesday Feb 23 #

Strength (Physio) 40:00 [1]
weight:64.9kg

Biking (Spin) 45:00 [2]

Monday Feb 22 #

Note
weight:65.1kg (rest day)

Follow up visit with Dr. Andy Reed.
He will send the referral to Dr. Mark Heard in Banff for ACL replacement surgery. We both agree that my lifestyle means I will want the ACL replaced rather than trying to get by and also risking another incident that would cause other damage to the knee (cartilage etc.) and lead to long-term issues (arthritis). That said, we don't see a need for me to wear a brace. Rather, get the surgery, get the ligament replaced, heal up well and trust the ligament.
MRI didn't show any significant damage to cartilage etc.

Taking a weekly rest day from physio exercises and spinning. I figured I would welcome a day off from the repetitive routine but I must be getting used to it because now I want to spin or work out.

Strength (Core) 15:00 [3]

Myotatic crunch on bosu with 7 lbs
Front plank 3:45, 2:40
Cat vomits

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