Strength (Physio) 2:00:00 
4x10 double leg squats on bosu with stim
4x10 one legged squats with stim (not needing right toe touching for balance now)
4x10 6” stepdowns side with stim
4x10 6” stepdowns front with stim
4x Alternating sets of side steps with band around ankles, and 10 forward and back lunges on each leg. With stim.
4x10 hamstring curls with red theraband
4x15 calf raises on stairs, single leg, heel drop
Wobble board, two feet, front-back 2-3 minutes
Wobble board, two feet, side to side, 2-3 minutes
Wobble board, one foot, balance (got a new wobble board and this exercise is especially more challenging now)
Glute bridges with blue band around knees, 4x45s
Lay on back, arms up and legs raised at 90 degrees. Contract obliques and roll slightly to one side then back and to other side. 5 times per side, 4 sets.
Side planks: leg bent at 90, thigh straight down, foot straight back. Contract hip to raise from elbow and knee, while pressing against outside of foot. Keep upper hip forward and upper shoulder back. Don’t bend through core, Don’t drop side down. Lower slowly. 4 sets of 8-12 reps
No more uncomfortable torque on left knee.
Superman left leg and right arm on knees 3-4 x 4 ten-second holds
Ladder footwork exercises:
Forward 1 foot at a time.
Zig zag across 1 foot at a time.
Alternate lead foot.
4 times through the the whole routine.
Calf stretches 4 x 30s
Quad stretches with foot on chair behind me.