Training Log Archive: Carbons Offset

In the 7 days ending Jun 20, 2021:

activity

time

miles

Biking

3:40:00

49.71

(4:26)

80.0

(2:45)

1000

Paddling

2:00:00

7.89

(15:12)

12.7

(9:27)

Strength

1:00:00

Running

8:00

Total

6:48:00

57.6

92.7

1000

averages - sleep:66.2 weight:66.1kg

4:25

0:00

Biking (Road) 3:40:00 [2] 80.0 km (2:45 / km) +1000m 2:35 / km

Nice road loop from Kaleden to Oliver and back via Green and White Lake.

Paddling (SUP) 45:00 [2] 4.5 km (10:00 / km)

Downwind paddle with Big Fish and Little Fish with C-Bass’s sweet board and paddle. Revy paddled upwind to meet us.

Paddling (SUP) 1:15:00 [2] 8.2 km (9:09 / km)

Fun downwind SUP with Revy, C-Bass, Little Fish and Carbon from Penticton south beach to our house

Strength (physio) 1:00:00 [1]
weight:66.1kg

The leg work and wobble board part of the routine.

Running (Trail) 8:00 [1]
weight:66.2kg shoes: Hoka Stinson 3

8 one-minute runs with one-minute breaks. All felt fine.

Note
slept:66.2 (rest day)

Knee feels fairly loose (in a good way, not stiff) as it often does the day after big rides.