Training Log Archive: Carbons OffsetIn the 7 days ending Feb 19:
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Sunday Feb 19 #
XC skiing (classic) 2:00:00 [2] 19.4 km (6:11 / km) +230m 5:50 / km
weight:65.3kg shoes: Rossi X-ium
Out on Bow. Back on Moraine to the Meadow. Then west on Banff until the west end of Bow. Back on Bow.
Didn’t push hard but lungs seem to be doing better. Still don’t need to push it super hard.
Skins were slipping just a little on a couple of climbs today.
Didn’t push hard but lungs seem to be doing better. Still don’t need to push it super hard.
Skins were slipping just a little on a couple of climbs today.
Saturday Feb 18 #
XC skiing (classic) 1:15:00 [2] 12.4 km (6:03 / km) +130m 5:45 / km
weight:65.4kg shoes: Rossi R-Skin
Out on Bow, back on Banff and Banff Loop. Lungs did okay, didn’t push it, happy enough with this for now.
Friday Feb 17 #
XC skiing (classic) 35:00 [2] 5.0 km (7:00 / km) +50m 6:40 / km
weight:64.8kg shoes: Rossi R-Skin
Out on Banff. Lungs didn’t feel like pushing hard so I just did the Banff Loop.
Thursday Feb 16 #
Note
weight:64.4kg
Lungs felt like they might be a little more clear this morning and I was keen to try an easy classic ski but by the time I was free later in the afternoon, I didn’t feel quite as energetic so I decided to wait another day.
Wednesday Feb 15 #
Strength 35:00 [3]
weight:64.4kg
Core and upper