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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carbons Offset

In the 7 days ending Jun 2:

activity # timemileskm+m
  Hiking/Walking4 2:00:00
  Biking1 1:25:00 8.7(9:46) 14.0(6:04) 350
  Strength1 40:00
  Total5 4:05:00 8.7 14.0 350
averages - weight:66.5kg

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MoTuWeThFrSaSu

Sunday Jun 2 #

Biking (Mountain ) 1:25:00 [2] 14.0 km (6:04 / km) +350m 5:24 / km
weight:66.5kg shoes: Instinct 2024 service

CNC solo. Ran into Brent and Mel (Wild Rose) and Jenn (spin classes) who were just finishing an 80 km gravel race, had good chats.
EKG, Iliad, back on Rundle Connector, EKG, FYI.

Saturday Jun 1 #

Hiking/Walking 30:00 [1]
shoes: IceBug

Down Sulphur Mountain trail

Friday May 31 #

Hiking/Walking 30:00 [1]
shoes: IceBug

Down Sulphur Mountain trail

Wednesday May 29 #

Strength 25:00 [3]

Upper

Hiking/Walking 30:00 [1]
shoes: IceBug

Down Sulphur Mountain trail

Strength (Core) 15:00 [2]

Myotatic crunch with 7 lbs
Planks, front and sides (x2)
Cat vomit

Tuesday May 28 #

Hiking/Walking 30:00 [1]
shoes: IceBug

Down the Sulphur Mountain trail

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