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Training Log Archive: Carbons Offset

In the 7 days ending Jun 16:

activity # timemileskm+m
averages - weight:65.8kg

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Sunday Jun 16 #


Feeling pretty good today. Slight clearing cough remaining but most everything is feeling okay. Decent energy.

Saturday Jun 15 #


Definitely starting to feel better. Slept well last night, felt normal and felt normal when I woke up. Now it will be a little tougher to resist going out and doing things.
Did a covid test (March 2 expiry) and was instantly positive
No drugs today.
No chills
Have some energy.
Coughing to move stuff up but it feels like a clearing cough instead of a sick cough. Throat doesn’t hurt as much.

Friday Jun 14 #


Maybe slight improvement last night and this morning.
Went to sleep a little earlier last night, nose was mostly clear until the morning.
Feeling slightly improved today I think.
Woke up feeling a little better. Haven't taken any drugs yet today (11:30 am). Skin doesn't feel as warm and not feeling much chills.
No drugs today.

Thursday Jun 13 #


About the same runny nose, sore throat, cough, light chill.
8:30 am Advil
11:00 am Tylenol Complete
1:00 pm Advil
4:30 pm Tylenol Complete
6:30 pm Advil
9:00 pm Tylenol

Wednesday Jun 12 #


Slept a little better last night, not interrupted like the previous night. Did a nose spray before going to bed.
In the morning, felt like I would like to stay in bed but felt a little better when I got up.
Generally not much worse than yesterday.
9:45 am Advil
12:00 pm Tylenol Complete
2:30 pm Advil
7:40 pm Advil
Didn’t have chills much today versus yesterday but I have been taking Advil and Tylenol since yesterday afternoon.
Don’t think I had any headaches today versus mild headache yesterday.
Positive on two expired test kits (Jan 1, Mar 2)

Tuesday Jun 11 #


Tested positive twice for covid this morning. Had tested negative yesterday evening. (brand new test kit for all three tests, September 2024 expiry).
Yesterday felt like I had a cold. Last night, my throat started to bug me a little and I was unable to sleep for a little bit.
Really glad I wore a mask at my massage yesterday and alerted my massage therapist that I thought I had a cold or worse and did she want to proceed. She said yes and wore a mask too and kept the window open.

Was masked on the flights to and from Montreal, and in the car back to Canmore when my friend developed a cold on our last day (Sunday). He tested on Tuesday and was negative, and kicked his cold quickly. Didn't retest. He has had covid previously (therefore may have milder symptoms?). The friend had recently travelled back from Italy. I'm pretty sure he and his girlfriend didn't mask on their flights or at their hotel. Then we slept in the same room in Montreal. A likely source (especially with his "cold") but not certain. Doesn't really matter, just interesting to know.

Was able to be active and energetic in my morning meeting.
A little bit of chills in the afternoon. Can feel that my skin temperature is warm. Took 1 extra strength Tylenol and Advil around 4:00 pm.
Took another xs Advil and xs Tylenol around 9:30 pm. Didn’t really need it much but took it in case it helps with the night and sleeping.

Monday Jun 10 #


60-minute massage with emphasis on right calf and also left calf in case it was compensating.
Hamstrings were good.
Right calf was ropey and fibrous (the scar tissue?); she went after it with a Graston tool and made improvements. Hopefully good to go for a run tomorrow as long as the achiness isn't too excessive.

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