Training Log Archive: jnewtonIn the 7 days ending Mar 10, 2012:
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Saturday Mar 10, 2012 #
Running (parkrun) 20:48 [4] 5.0 km (4:10 / km)
slept:6.0 shoes: Trailfox
Dropped Bash off at Coventry (for a course) on my way to Intercounties and noticed there was a parkrun across the road so jumped in with it. I finished 37th although they wouldn't record it because I forgot my barcode!
Friday Mar 9, 2012 #
5 PM
Running 50:00 [1] 7.0 mi (7:09 / mi)
slept:6.0 shoes: Trailfox
Easy run from Rossy's. Over the fields and farm track to Alsager college and back on the salt line.
Wednesday Mar 7, 2012 #
Running long (Easy run) 40:00 [1]
rhr:60 slept:7.0 shoes: Trailfox
Round the park in the rain
7 AM
Note
slept:7.0