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Training Log Archive: jnewton

In the 7 days ending Mar 17, 2012:

activity # timemileskm+m
  Running5 3:21:35 24.61(8:12) 39.6(5:05)
  Total5 3:21:35 24.61(8:12) 39.6(5:05)
averages - sleep:7.8 rhr:52

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Saturday Mar 17, 2012 #

9 AM

Running 21:35 [3] 5.0 km (4:19 / km)
slept:8.0 shoes: Faas 250 trail

Woodbank parkrun

Friday Mar 16, 2012 #

6 PM

Running 50:00 [3] 5.5 mi (9:05 / mi)
slept:7.0

From Rossy's, left along the canal, over the fields, Sandbach, maize field, back across the golf course

Thursday Mar 15, 2012 #

7 AM

Running 50:00 [3] 6.0 mi (8:20 / mi)
rhr:52

Over St. Thomas' rec, through Vernon Park to the river then round Woodbank

Wednesday Mar 14, 2012 #

7 AM

Running 40:00 [3] 5.0 mi (8:00 / mi)
slept:8.0

Round the park

Monday Mar 12, 2012 #

Running 40:00 [1] 5.0 mi (8:00 / mi)
slept:8.0

Round the park and back over St. Thomas' rec.

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