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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Aug 5, 2015:

activity # timemileskm+mload
  Orienteering1 36:15 3.59(10:05) 5.78(6:16) 5456.1
  Running1 19:52 1.75(11:20) 2.82(7:02) 349.5
  Total1 56:07 5.35(10:30) 8.61(6:31) 8865.6
  [1-5]1 45:17

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Wednesday Aug 5, 2015 #

11 AM

Running warm up/down 9:21 intensity: (13 @0) + (11 @1) + (2:34 @2) + (3:04 @3) + (3:13 @4) + (6 @5) 1.51 km (6:11 / km) +27m 5:40 / km
ahr:141 max:174 shoes: Inov8 Mudroc 290

Orienteering race 36:15 intensity: (6 @0) + (9 @1) + (9 @2) + (5 @3) + (20:49 @4) + (14:57 @5) 5.78 km (6:16 / km) +54m 5:59 / km
ahr:170 max:183 shoes: Inov8 Mudroc 290

Running warm up/down 10:31 [0] 1.31 km (8:02 / km) +7m 7:49 / km
shoes: Inov8 Mudroc 290


S6D - Day 3 Darnaway - C39 - Splits

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