Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Aug 6, 2015:

activity # timemileskm+mload
  Orienteering1 53:12 5.25(10:08) 8.45(6:18) 10065.6
  Running1 7:31 0.81(9:20) 1.3(5:48) 253.9
  Total1 1:00:43 6.06(10:01) 9.75(6:14) 12569.5
  [1-5]1 1:00:14

«»
1:00
0:00
» now
Th

Thursday Aug 6, 2015 #

1 PM

Running warm up/down 7:31 intensity: (19 @0) + (55 @1) + (4:26 @2) + (1:51 @3) 1.3 km (5:48 / km) +25m 5:17 / km
ahr:128 max:143 shoes: Inov8 Mudroc 290

Orienteering race 53:12 intensity: (10 @0) + (8 @1) + (9 @2) + (1:03 @3) + (51:37 @4) + (5 @5) 8.45 km (6:18 / km) +100m 5:56 / km
ahr:163 max:174 shoes: Inov8 Mudroc 290


S6D - Day 4 Darnaway - C39 - Splits

« Earlier | Later »