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Training Log Archive: Purko

In the 1 days ending Sep 19, 2016:

activity # timemileskm+mload
  S & C1 1:00:009.0
  Running1 25:51 2.28(11:19) 3.68(7:02) 4319.4
  Total2 1:25:51 2.28 3.68 4328.4
  [1-5]1 25:51
averages - sleep:7.9

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Mo

Monday Sep 19, 2016 #

S & C 1:00:00 [0]
slept:7.9

Particularly savage strength today... one poor lady dislocated her shoulder whilst doing a plank. Brutal. Hope she's ok!
4 PM

Running 25:51 [3] 3.68 km (7:02 / km) +43m 6:38 / km

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