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Training Log Archive: Purko

In the 1 days ending Sep 20, 2016:

	activity	#	time	miles		km		+m	load
	Orienteering	1	28:29	2.0	(14:13)	3.22	(8:50)	41	33.2
	Running	1	5:32	0.5	(11:03)	0.81	(6:52)	14	4.2
	Total	1	34:01	2.5	(13:35)	4.03	(8:26)	55	37.3
averages - sleep:8.1

0:34

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Tuesday Sep 20, 2016 #

6 PM

Orienteering 28:29 3.22 km (8:50 / km) +41m 8:18 / km
slept:8.1 shoes: Inov8 X-Talon 212

Haugland Contour only. Was really focussed and had a great time. Realised my Oroc's feel way less stable than the x-talons, either need to get a different pair of dobbs or make additional holes for the laces. Excited for Euromeeting! :D

Doma

C • Orocs 2

Running 5:32 [3] 0.81 km (6:52 / km) +14m 6:20 / km

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