Training Log Archive: PurkoIn the 1 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
12 PM
Orienteering race (Sprint) 18:18 4.0 km (4:35 / km)
shoes: Saucony Jazz 17
Euromeeting Sprint - Cecis
Based on the 5km time, I was expecting much speed. This meant that my aim was to be technically strong to make up for it. This I did pretty well, choosing the best route almost every time. Made one error on 13 where I didn't read the leg properly.
A satisfying end to a great weekend, learnt a lot and glad to have managed 3 races without any ankle niggles at all! Bring on the autumn
Based on the 5km time, I was expecting much speed. This meant that my aim was to be technically strong to make up for it. This I did pretty well, choosing the best route almost every time. Made one error on 13 where I didn't read the leg properly.
A satisfying end to a great weekend, learnt a lot and glad to have managed 3 races without any ankle niggles at all! Bring on the autumn
Running warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: Saucony Jazz 17