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Training Log Archive: Purko

In the 1 days ending Sep 26, 2016:

activity # timemileskm+mload
  S & C1 1:00:009.0
  Running1 37:39 3.94(9:33) 6.35(5:56) 8318.8
  Total2 1:37:39 3.94 6.35 8327.8
  [1-5]1 37:39
averages - sleep:8.5

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Mo

Monday Sep 26, 2016 #

4 PM

Running 37:39 [2] 6.35 km (5:56 / km) +83m 5:34 / km
slept:8.5 shoes: Saucony Jazz 17

Easy recovery to Styrke and loop through the forest. Someone cut down the trees! :(
5 PM

S & C 1:00:00 [0]

Styrke in Gimle Skole

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