Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Oct 1, 2016:

activity # timemileskm+mload
  Running1 1:24:37 7.34(11:32) 11.81(7:10) 78966.1
  Total1 1:24:37 7.34(11:32) 11.81(7:10) 78966.1
averages - sleep:8

«»
1:24
0:00
» now
Sa

Saturday Oct 1, 2016 #

8 AM

Running 24:09 [2] 3.66 km (6:35 / km) +62m 6:05 / km

Running 1:00:28 intensity: (15:28 @2) + (20:00 @3) + (25:00 @4) 8.15 km (7:25 / km) +726m 5:08 / km
slept:8.0 shoes: Saucony Jazz 17

5 x 5 mins (2) uphill comfortably hard. Joined Callum and Scott with Lillehammer SkiKlubb. Everyone was "bounding" but I just ran instead. Felt good

« Earlier | Later »