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Training Log Archive: Purko

In the 1 days ending Oct 2, 2016:

activity # timemileskm+mload
  Running1 3:11:50 17.93(10:42) 28.86(6:39) 49295.9
  Total1 3:11:50 17.93(10:42) 28.86(6:39) 49295.9

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Su

Sunday Oct 2, 2016 #

8 AM

Running 3:11:50 [2] 28.86 km (6:39 / km) +492m 6:08 / km
shoes: Inov8 X-Talon 212

Easy long run with Callum and Scott.
Frosty and frozen for a lot of it, glorious sunshine the whole time.
Callum couldn't wait to get to this marsh which he'd hyped up a lot. To be fair, it was a bit of a monster and deserved the hype - up to my waist at the deepest.
Great run

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