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Training Log Archive: Purko

In the 1 days ending Oct 3, 2016:

activity # timemileskm+mload
  S & C1 1:00:009.0
  Running1 36:52 3.93(9:23) 6.33(5:50) 10218.4
  Total2 1:36:52 3.93 6.33 10227.4
  [1-5]1 36:52
averages - sleep:8.2

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1:36
0:00
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Mo

Monday Oct 3, 2016 #

3 PM

Running 36:52 [2] 6.33 km (5:50 / km) +102m 5:24 / km
slept:8.2 shoes: Saucony Jazz 17

Easy recovery
6 PM

S & C 1:00:00 [0]

Styrke

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