Running warm up/down 16:58 [2] 2.23 km (7:36 / km) +3m7:33 / km shoes: Saucony Jazz 17
Running10:07 2.98 km (3:24 / km) +5m3:22 / km slept:7.9 shoes: Saucony Jazz 17
HSK 3km test Significant improvement on last months effort... but 8s behind the time I did after Jukola. So happy but not that happy. A good benchmark going forward
Running31:28 [2] 4.79 km (6:34 / km) +112m5:53 / km shoes: Saucony Jazz 17