Training Log Archive: PurkoIn the 1 days ending Oct 13, 2016:
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Thursday Oct 13, 2016 #
4 PM
S & C 1:00:00 [0]
slept:7.5
Wall Squat
KB Hip Hinge
SL Box squat
Spiderman x2
Monster walks
SL T's
SL Hamstring Bridge
Side Plank Cable row
Dot drills
Core Circuit 3 x 8 x 45:15
Vsit
Windscreen
Bicycle
Plank shoulder touch
Dead bug
Side plank dips
Toe touch
Press ups
KB Hip Hinge
SL Box squat
Spiderman x2
Monster walks
SL T's
SL Hamstring Bridge
Side Plank Cable row
Dot drills
Core Circuit 3 x 8 x 45:15
Vsit
Windscreen
Bicycle
Plank shoulder touch
Dead bug
Side plank dips
Toe touch
Press ups
5 PM
Orienteering 1:00:26 [3] 5.93 km (10:11 / km) +118m 9:16 / km
Høyås contour only
I had charged my torch, but forgot to bring with me, so had to borrow a spare. As it was a spare, it wasn't all that bright so had too slow down a bit later on. Turned ankle once which ripped the ankle tape, then again after the tape had ripped which was quite painful, hopefully not too serious.
Doma
Loggator
I had charged my torch, but forgot to bring with me, so had to borrow a spare. As it was a spare, it wasn't all that bright so had too slow down a bit later on. Turned ankle once which ripped the ankle tape, then again after the tape had ripped which was quite painful, hopefully not too serious.
Doma
Loggator