Training Log Archive: PurkoIn the 1 days ending Oct 17, 2016:
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| Mo |
Monday Oct 17, 2016 #
4 PM
Running 28:27 [1] 5.31 km (5:22 / km) +41m 5:10 / km
shoes: Saucony Jazz 17
Easy to styrke and back.
Right knee still niggling (outside beneath the kneecap), I've two thoughts why this might be: 1) reaction to when I bashed it on a rock last wednesday and is still irritated. 2) Overuse/ITB flaring up.
Either way, more stretchy rolling and rest is a good plan
Right knee still niggling (outside beneath the kneecap), I've two thoughts why this might be: 1) reaction to when I bashed it on a rock last wednesday and is still irritated. 2) Overuse/ITB flaring up.
Either way, more stretchy rolling and rest is a good plan
5 PM
S & C 1:00:00 [0]
slept:8.0
Styrke