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Training Log Archive: Purko

In the 1 days ending Dec 4, 2016:

activity # timemileskm+mload
  XC Skiing1 1:50:00 8.42(13:04) 13.54(8:07) 21655.0
  Total1 1:50:00 8.42(13:04) 13.54(8:07) 21655.0
averages - sleep:8.5

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Sunday Dec 4, 2016 #

9 AM

XC Skiing 1:50:00 intensity: (20:00 @1) + (1:10:00 @2) + (20:00 @3) 13.54 km (8:07 / km) +216m 7:31 / km
slept:8.5

A cheeky session before watching the final World Cup race at Birkebeineren. A little unsteady on my feet on exit of the car park, but soon remembered how to stand up. Did 5 sprints, the last of which I tried a bit too hard and re-employed the face brake. Took the high track back over Lunkefjell, this hadn't been pisted in a long time, so no tracks, so spent a lot of time using the now well practiced face brake.

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