Training Log Archive: PurkoIn the 1 days ending Dec 6, 2016:
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Tuesday Dec 6, 2016 #
8 AM
Running 17:59 [1] 3.15 km (5:42 / km)
slept:7.5 shoes: Saucony Jazz 17
4 PM
Running 21:14 [2] 3.25 km (6:32 / km) +123m 5:30 / km
shoes: Saucony Jazz 17
6 PM
Running 18:20 [2] 3.12 km (5:52 / km) +82m 5:12 / km
shoes: Inov8 Oroc 340
Running 36:28 8.6 km (4:15 / km) +214m 3:46 / km
shoes: Inov8 Oroc 340
Testløp festingen.
Cool course with lots of climbs, descents, and sharp corners. Didn't know the course so well so took the first lap what I thought was easy. Got a stitch on the last one which was a shame and so was much slower. Felt I was pushing quite well though
Cool course with lots of climbs, descents, and sharp corners. Didn't know the course so well so took the first lap what I thought was easy. Got a stitch on the last one which was a shame and so was much slower. Felt I was pushing quite well though
Running 11:01 [2] 1.67 km (6:36 / km) +54m 5:40 / km
shoes: Inov8 Oroc 340