Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Dec 7, 2016:

	activity	#	time	miles		km		+m	load
	Orienteering	1	1:11:28	4.21	(16:58)	6.78	(10:32)	112	33.6
	Running	2	30:34	3.2	(9:32)	5.16	(5:56)	119	15.3
	Total	2	1:42:02	7.42	(13:45)	11.94	(8:33)	230	48.9
averages - sleep:7.8

1:42

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Wednesday Dec 7, 2016 #

3 PM

Running 19:45 [2] 3.02 km (6:32 / km) +119m 5:28 / km
shoes: Saucony Jazz 17

5 PM

Running 10:49 [2] 2.13 km (5:04 / km)
slept:7.75 shoes: Inov8 Oroc 340

Orienteering 1:11:28 6.78 km (10:32 / km) +112m 9:44 / km
shoes: Inov8 Oroc 340

Onsdagsnatt Iddefjordfjella
Absolutely epic. Heavy fog so literally 5m visability so much fun! improved as I went on focussing more on being safe. Great way to do my last Onsdagsnatt!
Doma
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