Training Log Archive: PurkoIn the 1 days ending Dec 12, 2016:
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Monday Dec 12, 2016 #
10 AM
Running 12:01 [2] 2.2 km (5:28 / km) +32m 5:06 / km
shoes: Saucony Jazz 17
Running 2:13:52 19.16 km (6:59 / km) +1200m 5:19 / km
slept:7.5 shoes: Inov8 X-Talon 212
Absolutely cracking run in the Pentlands. Hill legs very much not there, but so good!
5 PM
S & C 1:00:00 [0]
Lots of mobility and balancing. Legs struggling after the run