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Training Log Archive: Purko

In the 1 days ending Dec 13, 2016:

activity # timemileskm+mload
  Running1 1:01:28 7.86(7:49) 12.65(4:51) 4655.7
  Total1 1:01:28 7.86(7:49) 12.65(4:51) 4655.7
averages - sleep:9

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Tu

Tuesday Dec 13, 2016 #

3 PM

Running 1:01:28 intensity: (21:28 @2) + (10:00 @3) + (30:00 @4) 12.65 km (4:51 / km) +46m 4:46 / km
slept:9.0 shoes: Inov8 X-Talon 212

5*6min on grass - should have had a headtorch

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