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Training Log Archive: Purko

In the 1 days ending Dec 17, 2016:

activity # timemileskm+mload
  Running1 1:33:28 11.16(8:22) 17.96(5:12) 26769.2
  Total1 1:33:28 11.16(8:22) 17.96(5:12) 26769.2
averages - sleep:9

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Sa

Saturday Dec 17, 2016 #

Event: SO Night City Race - central Brighton (SEUOL final round)
 
3 PM

Running 1:33:28 intensity: (33:28 @2) + (45:00 @3) + (15:00 @4) 17.96 km (5:12 / km) +267m 4:51 / km
slept:9.0 shoes: MM Cheviot 3

Had to bail on the legendary Brighton City Race as I thought it started at 5:30, turns out it is 6:30, which doesn't give me enough time to get back to Twells for Waggas.

1hr steady with WU and WD. Clockwise Penshurst loop. Throat felt like it was starting to show signs of a cold, but improved as went on. Tonight isn't going to help it much if it is a cold. Ground quite hard and not all that muddy which was a nice surprise.

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