Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Feb 21, 2017:

activity # timemileskm+mload
  Running1 1:17:14 7.86(9:50) 12.64(6:06) 57935.1
  Total1 1:17:14 7.86(9:50) 12.64(6:06) 57935.1
  [1-5]1 1:16:27
averages - sleep:8.5

«»
1:17
0:00
» now
Tu

Tuesday Feb 21, 2017 #

12 PM

Running 1:17:14 intensity: (47 @0) + (52:12 @1) + (4:36 @2) + (9:55 @3) + (9:44 @4) 12.64 km (6:06 / km) +579m 4:58 / km
ahr:134 max:177 slept:8.5 shoes: Inov8 X-Talon 212

6x3min (3min) hills. Windy af

« Earlier | Later »