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Training Log Archive: Purko

In the 1 days ending Feb 26, 2017:

activity # timemileskm+mload
  Running1 2:25:14 11.57(12:33) 18.61(7:48) 132577.7
  Total1 2:25:14 11.57(12:33) 18.61(7:48) 132577.7
  [1-5]1 2:25:03
averages - sleep:7.5

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Su

Sunday Feb 26, 2017 #

10 AM

Running 2:25:14 intensity: (11 @0) + (34:20 @1) + (55:47 @2) + (54:56 @3) 18.61 km (7:48 / km) +1325m 5:45 / km
ahr:142 max:159 slept:7.5 shoes: MM Cheviot 3

Soggy soggy Pentlands
Very damp underfoot due to all the snow melt and rain over the last few days. Did a couple of routes I hadn't done before... probably won't do them again. Turnhouse from the reservoir was a heathery slog... good training for Stuc! Missed out the top of Allermuir, dropped too far down and had a couple of steep gullies to get across. Pretty epic on top of Capelaw with a strong crosswind and rain

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