Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Mar 23, 2017:

activity # timemileskm+mload
  S & C1 1:00:009.0
  Running1 20:00 2.36(8:28) 3.8(5:16) 505.0
  Total1 1:20:00 2.36 3.8 5014.0
  [1-5]1 20:00
averages - sleep:8

«»
1:20
0:00
» now
Th

Thursday Mar 23, 2017 #

7 AM

Running 20:00 [1] 3.8 km (5:16 / km) +50m 4:56 / km
slept:8.0 shoes: Saucony Jazz 17

To/from gym

S & C 1:00:00 [0]
(sick)

OH squat: 40
Hang clean: 40, 42.5 42.5
Bulgarian squat 40
Everyone was still in a food coma

« Earlier | Later »