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Training Log Archive: Purko

In the 1 days ending Mar 25, 2017:

activity # timemileskm+mload
  Running1 38:08 4.45(8:34) 7.16(5:20) 16616.8
  Total1 38:08 4.45(8:34) 7.16(5:20) 16616.8
  [1-5]1 37:45
averages - sleep:7.6

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Sa

Saturday Mar 25, 2017 #

6 PM

Running 38:08 intensity: (23 @0) + (17:32 @1) + (11:09 @2) + (9:04 @3) 7.16 km (5:20 / km) +166m 4:46 / km
ahr:134 max:158 slept:7.6 (sick) shoes: MM Cheviot 3

Easy cold test with Will

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