Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Apr 21, 2017:

activity # timemileskm+mload
  Running1 35:00 3.91(8:56) 6.3(5:33) 5013.3
  Total1 35:00 3.91(8:56) 6.3(5:33) 5013.3
averages - sleep:8.5

«»
0:35
0:00
» now
Fr

Friday Apr 21, 2017 #

7 AM

Running 35:00 intensity: (17:00 @1) + (18:00 @2) 6.3 km (5:33 / km) +50m 5:21 / km
slept:8.5 shoes: Saucony Jazz 17

Pre breaky meadows

« Earlier | Later »