Running1:05:06 13.18 km (4:56 / km) +305m4:26 / km ahr:140 max:163 slept:9.0 shoes: Saucony Jazz 17
Easy with Will.
HR was getting a bit high for the effort, then after a while noticed mouth/throat feeling funny, typical of an allergic reaction. Had some antihystamine when I got back which sorted it right out