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Training Log Archive: Purko

In the 1 days ending Jul 18, 2017:

activity # timemileskm+mload
  Cycling1 1:44:33 20.67(11.9/h) 33.27(19.1/h) 94031.1
  Total1 1:44:33 20.67(5:03) 33.27(3:09) 94031.1
  [1-5]1 1:27:23
averages - sleep:7.5

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Tu

Tuesday Jul 18, 2017 #

4 PM

Cycling 1:44:33 intensity: (17:10 @0) + (1:04:27 @1) + (19:12 @2) + (3:44 @3) 33.27 km (19.1 kph) +940m
ahr:119 max:157 slept:7.5

Col du Mont Cenis

My first alpine pass, absolutely class! Can't wait to do another

Nearly came off soon after starting the descent, shifted my weight unevenly on the bike and it went it a death wobble. Just about managed to get it under control after leaving a brown stain in my shorts

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