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Training Log Archive: Purko

In the 1 days ending Jul 19, 2017:

activity # timemileskm+mload
  S & C1 45:006.8
  Running1 38:51 4.31(9:01) 6.94(5:36) 41527.8
  Total2 1:23:51 4.31 6.94 41534.5
  [1-5]1 38:13
averages - sleep:8

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We

Wednesday Jul 19, 2017 #

9 AM

S & C 45:00 [0]

1 PM

Running 38:51 intensity: (38 @0) + (16:02 @1) + (2:10 @2) + (6:25 @3) + (12:35 @4) + (1:01 @5) 6.94 km (5:36 / km) +415m 4:19 / km
ahr:147 max:178 slept:8.0 shoes: Saucony Jazz 17b

Col du Telegraphe 6x3min before the tour came through

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