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Training Log Archive: Purko

In the 1 days ending Aug 16, 2017:

activity # timemileskm+mload
  Cycling1 2:00:0018.0
  Running1 54:24 5.79(9:24) 9.32(5:50) 19916.0
  Total2 2:54:24 5.79 9.32 19934.0
  [1-5]1 54:24
averages - sleep:8

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We

Wednesday Aug 16, 2017 #

Cycling 2:00:00 [0]

8.5hours of being a McDonald's delivery man today
9 AM

Running 54:24 intensity: (47:15 @1) + (4:43 @2) + (2:26 @3) 9.32 km (5:50 / km) +199m 5:17 / km
ahr:124 max:155 slept:8.0 shoes: Saucony Jazz 17b

Blackford with Katie

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