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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Aug 20, 2017:

activity # timemileskm+mload
  Running1 1:30:00 8.56(10:31) 13.77(6:32) 75541.3
  Cycling1 1:00:009.0
  Total2 2:30:00 8.56 13.77 75550.3
  [1-5]1 1:30:00
averages - sleep:8

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2:30
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Su

Sunday Aug 20, 2017 #

Cycling (Delivering) 1:00:00 [0]

2-3hrs
10 AM

Running 1:30:00 intensity: (30:00 @1) + (45:00 @2) + (15:00 @3) 13.77 km (6:32 / km) +755m 5:08 / km
slept:8.0 shoes: Inov8 X-Talon 212

Pentlands 'n chill

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