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Training Log Archive: Purko

In the 1 days ending Aug 23, 2017:

activity # timemileskm+mload
  Running1 2:00:02 10.16(11:49) 16.35(7:20) 74641.8
  Cycling1 1:00:009.0
  Total2 3:00:02 10.16 16.35 74650.8
  [1-5]1 1:58:19
averages - sleep:8

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Wednesday Aug 23, 2017 #

Cycling (Delivering) 1:00:00 [0]

2-3hrs
9 AM

Running 2:00:02 intensity: (1:43 @0) + (1:15:59 @1) + (36:54 @2) + (5:26 @3) 16.35 km (7:20 / km) +746m 5:59 / km
ahr:128 max:158 slept:8.0 shoes: Inov8 X-Talon 212

Baddinsgill reccee #bogtrot

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