Running1:04:09 12.78 km (5:01 / km) +5m5:00 / km ahr:149 max:183 slept:8.8 shoes: Saucony Jazz 17b
2 x .5, 1, 1.5, 2, 2, 1.5, 1, 0.5. Separated by 5min jog between sets. Feeling quite alright considering lack of hard running recently... probs due to the rest
Running3:26 0.66 km (5:13 / km) +1m5:10 / km ahr:140 max:149 shoes: Saucony Jazz 17b