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Training Log Archive: Purko

In the 1 days ending Sep 13, 2017:

activity # timemileskm+mload
  Running1 1:07:35 8.35(8:05) 13.44(5:02) 655.8
  Total1 1:07:35 8.35(8:05) 13.44(5:02) 655.8
  [1-5]1 1:07:15
averages - sleep:8.8

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Wednesday Sep 13, 2017 #

10 AM

Running 1:04:09 intensity: (20 @0) + (16:52 @1) + (12:58 @2) + (13:48 @3) + (9:52 @4) + (10:19 @5) 12.78 km (5:01 / km) +5m 5:00 / km
ahr:149 max:183 slept:8.8 shoes: Saucony Jazz 17b

2 x .5, 1, 1.5, 2, 2, 1.5, 1, 0.5. Separated by 5min jog between sets. Feeling quite alright considering lack of hard running recently... probs due to the rest

Running 3:26 intensity: (35 @1) + (2:24 @2) + (27 @3) 0.66 km (5:13 / km) +1m 5:10 / km
ahr:140 max:149 shoes: Saucony Jazz 17b

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