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Training Log Archive: Purko

In the 1 days ending Nov 11, 2017:

activity # timemileskm+mload
  Running1 1:39:19 4.41(22:31) 7.1(13:59) 51734.7
  Total1 1:39:19 4.41(22:31) 7.1(13:59) 51734.7
averages - sleep:7

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Sa

Saturday Nov 11, 2017 #

11 AM

Running 1:39:19 intensity: (1:00:00 @1) + (39:19 @2) 7.1 km (13:59 / km) +517m 10:15 / km
slept:7.0 shoes: Saloman Speedcross 4

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