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Training Log Archive: Purko

In the 1 days ending Nov 12, 2017:

activity # timemileskm+mload
  Running1 2:26:41 12.63(11:37) 20.32(7:13) 1149140.1
  Total1 2:26:41 12.63(11:37) 20.32(7:13) 1149140.1
averages - sleep:9

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Su

Sunday Nov 12, 2017 #

9 AM

Running 10:44 [1] 1.67 km (6:25 / km) +66m 5:22 / km
shoes: Saloman Speedcross 4

Running 2:15:57 intensity: (1:05:00 @3) + (1:10:57 @4) 18.65 km (7:17 / km) +1083m 5:39 / km
slept:9.0 shoes: Saloman Speedcross 4

Triple Tops race 1st

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