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Training Log Archive: Purko

In the 1 days ending Nov 14, 2017:

activity # timemileskm+mload
  S & C1 40:006.0
  Running1 25:17 2.98(8:29) 4.79(5:16) 988.8
  Total2 1:05:17 2.98 4.79 9814.8
  [1-5]1 25:17
averages - sleep:7

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Tu

Tuesday Nov 14, 2017 #

11 AM

Running 10:01 [2] 2.39 km (4:11 / km)
slept:7.0 shoes: Saucony Jazz 17b

Running 15:16 [1] 2.4 km (6:22 / km) +98m 5:17 / km
shoes: Saucony Jazz 17b

12 PM

S & C 40:00 [0]

Yoga at the gym, thought I might be the only guy there, but there were 2 others there. Good session and very much needed after Sunday

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