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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Nov 26, 2017:

activity # timemileskm+mload
  Cycling1 1:30:0022.5
  Orienteering1 52:57 5.67(9:20) 9.12(5:48) 19039.7
  Total2 2:22:57 5.67 9.12 19062.2
averages - sleep:8

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Su

Sunday Nov 26, 2017 #

Cycling 1:30:00 [1]

Maria Island cycle tour
5 PM

Orienteering 52:57 [3] 9.12 km (5:48 / km) +190m 5:15 / km
slept:8.0 shoes: Inov8 X-Talon 212b

Wild Dog Creek orienteering with Shallot

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