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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Nov 29, 2017:

activity # timemileskm+mload
  Running2 1:00:45 6.7(9:04) 10.78(5:38) 7619.3
  Orienteering1 26:06 3.7(7:04) 5.95(4:23) 5337.2
  Total2 1:26:51 10.4(8:21) 16.74(5:11) 12956.5
averages - sleep:7.5

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Wednesday Nov 29, 2017 #

6 AM

Running 32:24 [1] 5.53 km (5:51 / km) +50m 5:36 / km
shoes: Saucony Jazz 17b

5 PM

Running 16:21 [2] 2.95 km (5:33 / km) +15m 5:25 / km
shoes: Saucony Jazz 17b

Orienteering 26:06 intensity: (20:00 @4) + (6:06 @5) 5.95 km (4:23 / km) +53m 4:12 / km
slept:7.5 shoes: Saucony Jazz 17b

Twilight Cornelian Bay. Realised at the ens i could have run harder

Running 12:00 [1] 2.3 km (5:13 / km) +11m 5:06 / km
shoes: Saucony Jazz 17b

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