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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Nov 30, 2017:

activity # timemileskm+mload
  Running1 1:00:00 5.33(11:15) 8.58(6:59) 3022.5
  Total1 1:00:00 5.33(11:15) 8.58(6:59) 3022.5
averages - sleep:8.1

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Th

Thursday Nov 30, 2017 #

10 AM

Running 1:00:00 intensity: (30:00 @1) + (30:00 @2) 8.58 km (6:59 / km) +30m 6:52 / km
slept:8.1 shoes: Inov8 X-Talon 212b

Hanging controls in Pittwater

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