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Training Log Archive: Purko

In the 1 days ending Dec 1, 2017:

activity # timemileskm+mload
  Cycling2 2:03:19 19.77(9.6/h) 31.81(15.5/h) 59246.0
  S & C1 1:00:009.0
  Total3 3:03:19 19.77 31.81 59255.0
  [1-5]2 2:03:19
averages - sleep:8.5

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Fr

Friday Dec 1, 2017 #

8 AM

Cycling 1:02:50 [1] 18.85 km (18.0 kph) +226m

10 AM

S & C 1:00:00 [0]
slept:8.5

3x5 OH squat 40
3x5 HC 45 47.5 50
11 AM

Cycling 1:00:29 [2] 12.97 km (12.9 kph) +366m

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